No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
About the Author
Barbara Rolls, Ph.D., professor and Guthrie Chair of Nutrition at Penn State, is past president of the Obesity Society and has served on the advisory council of the National Institutes of Health's Institute of Diabetes and Digestive and Kidney Diseases. She is the author of Volumetrics, three professional books on food and nutrition, and numerous academic articles.
