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  The Sonoma Diet by Connie Guttersen [Audiobook] [CD]
  The Sonoma Diet by Connie Guttersen [Audiobook] [CD]


 
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Description
 
Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

    * Portion sizes made easy with a unique plate and bowl concept
    * The Top 10 Sonoma Diet Power foods for optimum health

About the Author

Dr. Connie Guttersen, R.D., Ph.D., a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction. A registered dietitian, culinary professional, and nutrition consultant, Dr. Guttersen delivers key nutrition messages by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines. She lives in northern California.
"The Sonoma Diet" was major bestseller. This video highlights author Connie Guttersen's media appearances in support of the book. Five years have passed since the health world embraced "The Sonoma Diet," a book that changed the way people thought ab
Product Details
  • Audio Book 5 CDs
    Publisher: HarperAudio
    ISBN-10: 0061148075
    ISBN-13: 9780061148071

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